Urban Surfing with Fred

June 01, 2018

Urban Surfing with Fred

Name: Fred Lacasse

Position: Digital Content Creator 

Favourite Sports: Surfing & Skiing

Bio: When you think of Canada, does surfing come to mind? In the city of Montreal, hidden behind Habitat 67 (a famous building), are the strong currents and rapids of Saint Lawrence River. They are perpetual waves where you can surf! Beware, the swimming is quite intense! This is where Fred has been surfing since the age of 17.

Post-workout secret:ELIXIR T-Shirt! After an intense workout and/or surfing session, my muscles are very sore. I wear my ELIXIR T-Shirt right after in order to recover faster. I also sleep with it. I wake up with less stiffness in my shoulders and back. 

Motivational Quote: "Failure will never overtake me if my determination to succeed is strong enough" – Og Mandino

 



Also in Our Team

Playing Hockey with Kevin
Playing Hockey with Kevin

September 19, 2018 0 Comments

Running with Maryse
Running with Maryse

June 18, 2018 0 Comments

Rollerblading with Ryan
Rollerblading with Ryan

June 08, 2018 0 Comments