Name: Fred Lacasse
Position: Digital Content Creator
Favourite Sports: Surfing & Skiing
Bio: When you think of Canada, does surfing come to mind? In the city of Montreal, hidden behind Habitat 67 (a famous building), are the strong currents and rapids of Saint Lawrence River. They are perpetual waves where you can surf! Beware, the swimming is quite intense! This is where Fred has been surfing since the age of 17.
Post-workout secret:ELIXIR T-Shirt! After an intense workout and/or surfing session, my muscles are very sore. I wear my ELIXIR T-Shirt right after in order to recover faster. I also sleep with it. I wake up with less stiffness in my shoulders and back.
Motivational Quote: "Failure will never overtake me if my determination to succeed is strong enough" – Og Mandino