Name: Fred Lacasse
Position: Digital Content Creator
Favourite Sports: Surfing & Skiing
Bio: Fred has been surfing in Montreal since the age of 17. When you think of Canada, does surfing come to mind? In the city of Montreal, hidden behind Habitat 67, a famous building, are the strong current and rapids of Saint Lawrence River. They are perpetual waves where you can surf! Beware, the swimming is quite intense!
Post-workout secret:Elixir T-Shirt! After intense workout and surfing session, my muscles are very sore. I wear my Elixir T-Shirt right after to recover faster. I also sleep with my Elixir T-Shirt. I woke up with less stiffness on my shoulders and back.
Motivational Quote: "Failure will never overtake me if my determination to succeed is strong enough" – Og Mandino