Urban Surfing with Fred

June 01, 2018

Urban Surfing with Fred

Name: Fred Lacasse

Position: Digital Content Creator 

Favourite Sports: Surfing & Skiing

Bio: Fred has been surfing in Montreal since the age of 17.  When you think of Canada, does surfing come to mind? In the city of Montreal, hidden behind Habitat 67, a famous building, are the strong current and rapids of Saint Lawrence River. They are perpetual waves where you can surf! Beware, the swimming is quite intense!

Post-workout secret:Elixir T-Shirt! After intense workout and surfing session, my muscles are very sore. I wear my Elixir T-Shirt right after to recover faster. I also sleep with my Elixir T-Shirt. I woke up with less stiffness on my shoulders and back. 

Motivational Quote: "Failure will never overtake me if my determination to succeed is strong enough" – Og Mandino

 



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